Localized vibration therapy (LVT) focuses on delivering vibration to specific muscles or muscle groups, rather than the whole body. Here's a concise summary of the effects of localized vibration therapy, citing sample studies:

• Muscle Strength and Performance. A study by Cochrane et al. (2013) indicated that localized vibration might enhance neuromuscular performance in power athletes.
• Muscle Recovery. Broadbent et al. (2010) found that localized vibration therapy might help reduce the effects of delayed onset muscle soreness (DOMS) following eccentric exercise.
• Flexibility. A study by Annino et al. (2017) found that localized vibration could improve ankle dorsiflexion range of motion, suggesting potential benefits for flexibility.
• Muscle Spasticity. Marín et al. (2013) found that localized vibration therapy reduced muscle spasticity (unusual tightness) in patients with spinal cord injury.
• Neuromuscular Activation. Mileva et al. (2006) demonstrated that localized vibration applied to the biceps brachii could influence neuromuscular properties, potentially benefiting muscle activation. 
• Chronic Pain Alleviation. Lundeberg et al. (1988) found that patients with chronic pain might experience pain relief following localized vibratory stimulation.
• Tendon Healing. Warden et al. (2008) explored the potential benefits of localized vibration therapy on Achilles tendon healing in rats, suggesting positive effects on tendon structural properties.

It's worth noting that while these studies provide evidence for various benefits of LVT, the field is still evolving. Different variables, such as the frequency and amplitude of vibration, treatment duration, and individual differences among subjects, can influence outcomes. Further research is required to solidify best practices and to understand the full range of benefits and potential limitations of LVT.