Making Long Term Committed Relationships Work
"The Seven Principles for Making Marriage Work" is a book by John Gottman that presents a research-based approach to building and maintaining a healthy, fulfilling, and long-lasting marriage. The seven principles are:
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Build a strong friendship: Couples who have a strong friendship, with shared interests and experiences, are more likely to have a successful marriage.
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Manage conflict: Conflicts are a natural part of any relationship, but how you manage them can make all the difference. Gottman emphasizes the importance of healthy communication, empathy, and compromise.
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Accept influence: Successful couples are able to accept influence from each other, recognizing and respecting their partner's opinions and needs.
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Honor each other's dreams: Couples who support each other's goals and aspirations are more likely to have a fulfilling and happy marriage.
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Create shared meaning: Shared values and traditions can help to create a sense of purpose and connection in a marriage.
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Maintain a positive perspective: Cultivating a positive attitude and focusing on the good aspects of your partner and relationship can help to overcome challenges and build resilience.
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Make regular deposits in the emotional bank account: Regular acts of kindness and affection can help to strengthen the emotional connection between partners and build a foundation of trust and intimacy.
To apply these principles to your own life, you can start by reflecting on your own relationship and identifying areas where you may need to improve. You can work on building a stronger friendship with your partner, managing conflicts in a healthy and productive way, and supporting each other's goals and dreams.
You can also try to cultivate a positive attitude towards your partner and relationship, by focusing on the good aspects and expressing gratitude for the things you appreciate. Regular acts of kindness, affection, and appreciation can help to build a stronger emotional connection and enhance the overall quality of your relationship.
Overall, "The Seven Principles for Making Marriage Work" offers a practical and research-based approach to building and maintaining a successful and fulfilling marriage.
Giving your partner a massage can be daunting and require training, but giving your partner a good Fubbing is easy!
