The Body Keeps The Score

First things first, let's see some animals shaking in action:

All mental trauma has a physical manifestation. To fully get rid of one, you also have to get rid of the other. Fubber can help :)

"The Body Keeps the Score" by Bessel van der Kolk is a book that explores the effects of trauma on the mind and body, and provides insights into the various approaches to treatment and recovery. The book is based on Van der Kolk's extensive research and clinical experience working with trauma patients.

One of the key ideas in the book is that traumatic experiences can fundamentally alter the way that the brain processes information and stores memories, leading to a range of physical, emotional, and behavioral symptoms. These symptoms can include anxiety, depression, dissociation, and even physical pain.

To apply the insights from the book to your own life, you can begin by reflecting on any traumatic experiences you may have had and how they may have impacted you. It can be helpful to seek support from a therapist or other mental health professional to work through any unresolved trauma or emotional pain.

The book also emphasizes the importance of a holistic approach to treatment, including various modalities such as mindfulness, yoga, and medication, as well as social support and artistic expression. These methods can help to regulate the nervous system, reduce anxiety and stress, and promote healing and resilience.

Finally, "The Body Keeps the Score" highlights the importance of self-care and self-compassion in the process of recovery. This can include prioritizing rest, engaging in enjoyable activities, and practicing self-acceptance and forgiveness.

Overall, the book offers valuable insights and practical advice for anyone seeking to heal from trauma and improve their overall mental and physical well-being.

Watch a short summary: